Ingredients For Seven Layer Chinese Chicken Salad Recipe
5 cup Shredded romaine lettuce
1 Package oriental flavor ramen noodle soup mix
2 cup Finely chopped cooked chicken
1 can White shoepeg corn, drained
1 Large tomato, finely chopped
2 Medium green onions, finely chopped
0.5 cup Coarsely chopped unsalted dry roasted peanuts
2 tablespoon Sugar
1 teaspoon Salt
0.5 teaspoon Pepper
0.75 teaspoon Grated gingerroot
0.25 cup Vegetable oil
3 tablespoon White vinegar
Nutrition value
411
calories per serving
29 g Fat18 g Protein19 g Carbs6 g FiberOther
Current Totals
29 g Fat
18 g Protein
19 g Carbs
6 g Fiber
MacroNutrients
Carbs
19 g
Protein
18 g
Fiber
6 g
Fats
Fat
29 g
Vitamins & Minerals
Calcium
121 mg
Iron
6 mg
Vitamin A
2201 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
0 mg
Vitamin B9
91 mcg
Vitamin B12
0 mcg
Vitamin C
33 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
122 mg
Manganese
1 mg
Phosphorus
270 mg
Selenium
21 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
