Seven Layer Bars Recipe

Recipe By The Southern Lady Cooks

These seven-layer bars are addictive. I can't stop eating them and they are great for an after school snack for children or to go in the lunchbox.

3.6
12 Rating - Rate
Non Vegdiet
30minstotal

ingredients serves

8
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Ingredients For Seven Layer Bars Recipe

Nutrition
value
149
calories per serving
9 g Fat6 g Protein11 g Carbs13 g FiberOther

Current Totals

  • 9 g Fat
  • 6 g Protein
  • 11 g Carbs
  • 13 g Fiber

MacroNutrients

  • Carbs
    11 g
  • Protein
    6 g
  • Fiber
    13 g

Fats

  • Fat
    9 g

Vitamins & Minerals

  • Calcium
    0 mg
  • Iron
    3 mg
  • Vitamin A
    2 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    4 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    0 mg
  • Vitamin E
    1 mg
  • Copper
    1 mcg
  • Magnesium
    44 mg
  • Manganese
    0 mg
  • Phosphorus
    225 mg
  • Selenium
    0 mcg
  • Zinc
    3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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