Enjoy this cheesy dip flavored with tahini paste to add hints of middle eastern cuisine Serve with fresh vegetables for a tasty appetizer thats ready in 15 minutes.
0.25 cup Crumbled reduced fat herb and garlic feta cheese
2 tablespoon Sesame tahini paste
1 tablespoon Coarsely chopped fresh italian parsley
0.25 teaspoon Garlic salt
0.25 pound Fresh cauliflower florets
0.25 pound Fresh broccoli florets
0.5 pound Fresh asparagus spears, trimmed
Nutrition value
104
calories per serving
6 g Fat7 g Protein6 g Carbs1 g FiberOther
Current Totals
6 g Fat
7 g Protein
6 g Carbs
1 g Fiber
MacroNutrients
Carbs
6 g
Protein
7 g
Fiber
1 g
Fats
Fat
6 g
Vitamins & Minerals
Calcium
197 mg
Iron
1 mg
Vitamin A
13 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
54 mcg
Vitamin B12
0 mcg
Vitamin C
9 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
26 mg
Manganese
0 mg
Phosphorus
136 mg
Selenium
8 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
