Sesame Chicken Kabob Salad Recipe

Name: Sesame Chicken Kabob Salad Recipe
Total time: 40 min
Yield: 4
Cuisine: American

Recipe By Better Homes and Gardens

These grilled fruit, vegetable, and chicken kabobs make a complete low-calorie meal.

3.9

22 Rating - Rate

Non Vegdiet

40minstotal

30minsPrep

10minsCook

ingredients serves

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Ingredients For Sesame Chicken Kabob Salad Recipe

4 Medium skinless, boneless chicken breast halves
16 Fresh pineapple chunks
1 inch 1 yellow sweet pepper, cut into
3 tablespoon Rice vinegar or white wine vinegar
2 tablespoon Water
1 tablespoon Olive oil or cooking oil
1 tablespoon Soy sauce
1 teaspoon Toasted sesame oil
0.5 teaspoon Dry mustard
1 tablespoon Bottled plum sauce or bottled chili sauce
2 cup Chopped red cabbage
2 cup Chopped bok choy or mixed greens
16 Snow pea pods, tips and strings removed
0.5 cup Sliced fresh mushrooms

Nutrition
value

493

calories per serving

6 g Fat9 g Protein95 g Carbs38 g FiberOther

Current Totals

6 g Fat
9 g Protein
95 g Carbs
38 g Fiber

MacroNutrients

Carbs
95 g
Protein
9 g
Fiber
38 g

Fats

Fat
6 g

Vitamins & Minerals

Calcium
368 mg
Iron
8 mg
Vitamin A
2245 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
2 mg
Vitamin B9
302 mcg
Vitamin B12
0 mcg
Vitamin C
429 mg
Vitamin E
5 mg
Copper
1 mcg
Magnesium
197 mg
Manganese
14 mg
Phosphorus
201 mg
Selenium
3 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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