Ecuadorian seco de chivo is a goat stew dish braised in a sauce of garlic, cumin, achiote, oregano, peppers, onions, cilantro, tomatoes, chicha or fermented corn drink, naranjilla or lulo juice, panela and spices.
900 gram goat meat with bones, cut in medium to large chunks
6 No.s garlic cloves crushed
1 teaspoon ground cumin
1 teaspoon dry oregano
2 cup Chicha
2 tablespoon Oil
2 teaspoon ground achiote
1 Nos red onion minced
1 No.s bell pepper minced
3 No.s matoes cut into quarters
1 No.s aji or spicy pepper red jalapeño or serrano
0.5 bunch Cilantro
2 No.s whole naranjillas fresh or frozen or 0.5 cup naranjilla juice
2 tablespoon grated panela or piloncillo
1 teaspoon all spice
2 tablespoon cilantro finely chopped
As required Salt
Directions : Seco De Chivo Recipe
step 1
STEP 1. season the goat meat with cumin, garlic, oregano, salt and 1 cup of chicha or beer.
step 2
STEP 1. mix everything well and marinate for at least an hour.
step 3
STEP 1. remove meat from the marinade.
step 4
STEP 1. heat some oil in a pan over flame marinated meat in it until it turn evenly brown from all sides.
step 5
STEP 1. reduce the flame to medium and add minced onions, achiote and bell peppers.
step 6
STEP 1.cook this until onions become soft and translucent.
step 7
STEP 1. blend the tomatoes, cilantro and hot peppers with the remaining chicha/beer and naranjillas juice and mix it with meat.
step 8
STEP 1. add marinade juices, grated panela and all spices in it.
step 9
STEP 1. bring the mixture to boil and reduce the flame.
step 10
STEP 1. simmer until the meat becomes tender and the sauce gets thickened.
Nutrition value
408
calories per serving
32 g Fat12 g Protein17 g Carbs27 g FiberOther
Current Totals
32 g Fat
12 g Protein
17 g Carbs
27 g Fiber
MacroNutrients
Carbs
17 g
Protein
12 g
Fiber
27 g
Fats
Fat
32 g
Vitamins & Minerals
Calcium
499 mg
Iron
17 mg
Vitamin A
7348 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
1 mg
Vitamin B9
258 mcg
Vitamin B12
0 mcg
Vitamin C
262 mg
Vitamin E
7 mg
Copper
1 mcg
Magnesium
318 mg
Manganese
13 mg
Phosphorus
213 mg
Selenium
10 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment