Seattle Sunshine Bowl Recipe

Name: Seattle Sunshine Bowl Recipe
Yield: 4
Cuisine: American

Recipe By Skinny Taste

Seattle sunshine bowl is made with quinoa, grilled chicken, white beans, chopped veggies, pumpkin seeds, feta and scallions.

3.8

19 Rating - Rate

Non Vegdiet

ingredients serves

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Ingredients For Seattle Sunshine Bowl Recipe

1.33 cup cooked quinoa
2 cup diced grilled chicken breast
1.33 cup finely chopped broccoli heads
1.33 cup finely diced red peppers
1.33 cup shredded carrots
0.5 cup cannellini beans
0.25 cup hulled pumpkin seeds
0.25 cup chopped green onions
0.25 cup crumbled feta cheese
0.5 cup whole raw almonds
2 cup water, divided
3 Juice from lemons
1 garlic clove
1 teaspoon honey
1 teaspoon Turmeric
2 teaspoon Kosher salt
10 Basil leaves

Nutrition
value

683

calories per serving

28 g Fat39 g Protein64 g Carbs31 g FiberOther

Current Totals

28 g Fat
39 g Protein
64 g Carbs
31 g Fiber

MacroNutrients

Carbs
64 g
Protein
39 g
Fiber
31 g

Fats

Fat
28 g

Vitamins & Minerals

Calcium
349 mg
Iron
11 mg
Vitamin A
2155 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
12 mg
Vitamin B6
1 mg
Vitamin B9
218 mcg
Vitamin B12
0 mcg
Vitamin C
35 mg
Vitamin E
7 mg
Copper
1 mcg
Magnesium
299 mg
Manganese
3 mg
Phosphorus
593 mg
Selenium
33 mcg
Zinc
5 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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