Seasoned Brown Rice Pilaf Recipe

Recipe By Taste Of Home

For those of us who are white rice lovers at heart, this recipe makes brown rice taste great! Everyone takes it is that good. It is so easy to prepare. To convert for vegetarians, just substitute veggie broth for the beef broth. Any leftovers are delicious the next day. Amy Berry, Poland, Maine.

4.5
20 Rating - Rate
Non Vegdiet
5minstotal
10minsPrep
55minsCook

ingredients serves

10
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Ingredients For Seasoned Brown Rice Pilaf Recipe

Nutrition
value
298
calories per serving
5 g Fat21 g Protein39 g Carbs2 g FiberOther

Current Totals

  • 5 g Fat
  • 21 g Protein
  • 39 g Carbs
  • 2 g Fiber

MacroNutrients

  • Carbs
    39 g
  • Protein
    21 g
  • Fiber
    2 g

Fats

  • Fat
    5 g

Vitamins & Minerals

  • Calcium
    25 mg
  • Iron
    3 mg
  • Vitamin A
    151 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    5 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    17 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    6 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    54 mg
  • Manganese
    0 mg
  • Phosphorus
    177 mg
  • Selenium
    15 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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