Learn how to cook like a masterchef with this impressive trout recipe from 2010 finalist alex rushmer-it makes a great dinner party of valentine's day dish.
Ingredients For Sea Trout With Beetroot Purée Recipe
4 Sea trout or salmon fillets, approx
175 gram Each, pin boned
2 tablespoon Olive oil
Knob of butter
0.5 Juice lemon
sprig Sprigs of watercress, to garnish
For the puree
12 Baby beetroots
bunch Small bunch of thyme sprigs
Splash of olive oil
Sea salt
Splash of balsamic vinegar
For the mash
4 Potatoes, chopped
100 milliliter Single cream
50 gram Butter
For the horseradish cream
1 Banana shallot, finely diced
1 Garlic Clove, Finely Chopped
1 tablespoon Olive oil
250 milliliter Fish stock
100 milliliter Single cream
1 teaspoon Grated horseradish
For the kale
200 gram Kale
Nutrition value
248
calories per serving
11 g Fat5 g Protein32 g Carbs6 g FiberOther
Current Totals
11 g Fat
5 g Protein
32 g Carbs
6 g Fiber
MacroNutrients
Carbs
32 g
Protein
5 g
Fiber
6 g
Fats
Fat
11 g
Vitamins & Minerals
Calcium
101 mg
Iron
2 mg
Vitamin A
267 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
102 mcg
Vitamin B12
0 mcg
Vitamin C
107 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
73 mg
Manganese
0 mg
Phosphorus
120 mg
Selenium
2 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment