Sea Trout With Beetroot Purée Recipe
Recipe By Good To Know
Learn how to cook like a masterchef with this impressive trout recipe from 2010 finalist alex rushmer-it makes a great dinner party of valentine's day dish.
5
21 Rating -
Rate
1hr 35minstotal
15minsPrep
1hr 20minsCook
1hr 35m.total
15m.Prep
1hr 20m.Cook
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ingredients serve
serve1
Add to Shopping ListIngredients for Sea Trout With Beetroot Purée Recipe
- 1 Sea trout or salmon fillets, approx
- 43.75 gram Each, pin boned
- 1/2 tablespoon Olive oil
- As required Knob of butter
- 0.13 Juice lemon
- sprig Sprigs of watercress, to garnish
- As required For the puree
- 3 Baby beetroots
- bunch Small bunch of thyme sprigs
- As required Splash of olive oil
- As required Sea salt
- As required Splash of balsamic vinegar
- As required For the mash
- 1 Potatoes, chopped
- 25 milliliter Single cream
- 12.50 gram Butter
- As required For the horseradish cream
- 1/4 Banana shallot, finely diced
- 1/4 Garlic Clove, Finely Chopped
- 1/4 tablespoon Olive oil
- 62.50 milliliter Fish stock
- 25 milliliter Single cream
- 1/4 teaspoon Grated horseradish
- As required For the kale
- 50 gram Kale
Nutrition
value
value
248
calories per serving
11 g Fat5 g Protein32 g Carbs6 g FiberOther
Current Totals
- Fat11g
- Protein5g
- Carbs32g
- Fiber6g
MacroNutrients
- Carbs32g
- Protein5g
- Fiber6g
Fats
- Fat11g
Vitamins & Minerals
- Calcium101mg
- Iron2mg
- Vitamin A267mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B9102mcg
- Vitamin B120mcg
- Vitamin C107mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium73mg
- Manganese< 1mg
- Phosphorus120mg
- Selenium2mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Good To Know