In this recipe i have prepared paratha using spicy schezwan sauce, lots of vegetables and variety of flour. This is fusion dish; indian paratha with chinese stuffing. Quick, different and healthy, this paratha tastes heavenly.
2 As required salt Rice flour/wheat flour – tbsp for dusting rolling board
1.5 cup For Stuffing – mushroom – minced
0.25 cup carrot – Minced
0.5 cup cabbage – minced
1 Green capsicum – medium minced
5 garlic Cloves – Minced
1 tablespoon Grated ginger
0.5 cup Spring Onion bulb– finely chopped
4 Coarsely ground green chilli – Hot
1.5 tablespoon Szechwan sauce
0.75 cup Grated processed cheese
1 tablespoon Oil
As required Salt
2 tablespoon Spring Onion leaves– finely chopped for garnishing
Nutrition value
525
calories per serving
11 g Fat25 g Protein78 g Carbs29 g FiberOther
Current Totals
11 g Fat
25 g Protein
78 g Carbs
29 g Fiber
MacroNutrients
Carbs
78 g
Protein
25 g
Fiber
29 g
Fats
Fat
11 g
Vitamins & Minerals
Calcium
229 mg
Iron
9 mg
Vitamin A
301 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
1 mg
Vitamin B9
81 mcg
Vitamin B12
0 mcg
Vitamin C
13 mg
Vitamin E
1 mg
Copper
2 mcg
Magnesium
161 mg
Manganese
4 mg
Phosphorus
641 mg
Selenium
15 mcg
Zinc
7 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment