0.25 inch 1 medium round red potato, cut into thick slices
0.25 inch 1 medium sweet potato, peeled and cut into thick slices
0.25 inch 1 medium turnip, peeled and cut into thick slices
0.25 cup Water
8 ounce Low fat, reduced sodium cooked boneless ham, cut into thin strips
Nutrition value
156
calories per serving
8 g Fat10 g Protein11 g Carbs< 1 g FiberOther
Current Totals
8 g Fat
10 g Protein
11 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
11 g
Protein
10 g
Fiber
1 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
106 mg
Iron
1 mg
Vitamin A
118 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
10 mcg
Vitamin B12
0 mcg
Vitamin C
5 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
17 mg
Manganese
0 mg
Phosphorus
132 mg
Selenium
6 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment