Savory Oat Pilaf Recipe

Name: Savory Oat Pilaf Recipe
Total time: 30 min
Yield: 8
Cuisine: Indian

Recipe By Betty Crocker

Blogger lauren keating of healthy-delicious shares a recipe for savory oats.

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Non Vegdiet

30minstotal

ingredients serves

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Ingredients For Savory Oat Pilaf Recipe

1 tablespoon Olive oil
1 Small onion, chopped
1 Clove garlic, finely chopped
2 cup Reduced sodium chicken broth
2 cup Water
1 cup Steel cut oats
4 Carrots
1 cup Frozen sweet peas
0.25 cup Chopped fresh parsley
1 tablespoon Grated lemon peel
dash Dash ground red pepper
Salt and pepper

Nutrition
value

121

calories per serving

4 g Fat11 g Protein9 g Carbs4 g FiberOther

Current Totals

4 g Fat
11 g Protein
9 g Carbs
4 g Fiber

MacroNutrients

Carbs
9 g
Protein
11 g
Fiber
4 g

Fats

Fat
4 g

Vitamins & Minerals

Calcium
65 mg
Iron
3 mg
Vitamin A
1371 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
43 mcg
Vitamin B12
0 mcg
Vitamin C
22 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
43 mg
Manganese
0 mg
Phosphorus
98 mg
Selenium
10 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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