Savory navy beans are a delicious, one pot meal that can be on the table in less than an hour. Make them vegan or not-either way they are sure to please.
2 cup Dry navy beans -cooked or 3 15 oz cans of navy beans
2 sprig Big of fresh rosemary
3 sprig Fresh thyme
2 Bay leaves
6 sprig Fresh italian parsley about 1 cup, chopped
0.5 teaspoon 1 crushed chili
0.5 Juice of lemon
Nutrition value
166
calories per serving
12 g Fat10 g Protein4 g Carbs3 g FiberOther
Current Totals
12 g Fat
10 g Protein
4 g Carbs
3 g Fiber
MacroNutrients
Carbs
4 g
Protein
10 g
Fiber
3 g
Fats
Fat
12 g
Vitamins & Minerals
Calcium
36 mg
Iron
2 mg
Vitamin A
817 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
35 mcg
Vitamin B12
0 mcg
Vitamin C
29 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
42 mg
Manganese
1 mg
Phosphorus
116 mg
Selenium
11 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Slurrp, 2026Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.
