Savory Navy Beans Recipe

Name: Savory Navy Beans Recipe
Total time: 60 min
Yield: 6
Cuisine: Italian

Recipe By Glebe Kitchen

Savory navy beans are a delicious, one pot meal that can be on the table in less than an hour. Make them vegan or not-either way they are sure to please.

4.4

19 Rating - Rate

Non Vegdiet

1hr total

15minsPrep

45minsCook

ingredients serves

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Ingredients For Savory Navy Beans Recipe

1 Large Onion Diced
1 Large shallots diced
2 Large Cloves Garlic Minced
2 tablespoon Olive oil
4 Slices Bacon Diced
2 cup Vegetable Or Chicken Stock
15 ounce 1 can fire-roasted tomatoes
2 cup Dry navy beans -cooked or 3 15 oz cans of navy beans
2 sprig Big of fresh rosemary
3 sprig Fresh thyme
2 Bay leaves
6 sprig Fresh italian parsley about 1 cup, chopped
0.5 teaspoon 1 crushed chili
0.5 Juice of lemon

Nutrition
value

166

calories per serving

12 g Fat10 g Protein4 g Carbs3 g FiberOther

Current Totals

12 g Fat
10 g Protein
4 g Carbs
3 g Fiber

MacroNutrients

Carbs
4 g
Protein
10 g
Fiber
3 g

Fats

Fat
12 g

Vitamins & Minerals

Calcium
36 mg
Iron
2 mg
Vitamin A
817 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
35 mcg
Vitamin B12
0 mcg
Vitamin C
29 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
42 mg
Manganese
1 mg
Phosphorus
116 mg
Selenium
11 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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