Ingredients For Savory Custard In Tomato Jackets Recipe
2 eggs , lightly beaten
3 large, ripe tomatoes
2 bread slices
4 tablespoon Milk
2 tablespoon Oil
2 teaspoon garlic minced
0.5 cup spring onions chopped
2 teaspoon soya sauce
6 prawns , cooked and chopped
4 tablespoon grated cheese
2 teaspoon Butter
As required pepper
As required Salt
Nutrition value
183
calories per serving
13 g Fat9 g Protein8 g Carbs3 g FiberOther
Current Totals
13 g Fat
9 g Protein
8 g Carbs
3 g Fiber
MacroNutrients
Carbs
8 g
Protein
9 g
Fiber
3 g
Fats
Fat
13 g
Vitamins & Minerals
Calcium
125 mg
Iron
1 mg
Vitamin A
1019 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
68 mcg
Vitamin B12
0 mcg
Vitamin C
35 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
34 mg
Manganese
0 mg
Phosphorus
145 mg
Selenium
14 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
