This simple yet delectable soup combines all the delicious flavors of old fashioned cabbage rolls in a fraction of the time. Be sure to read my helpful tips to make the most of this family friendly recipe.
1 Small head green cabbage cored and coarsely chopped
3 Large cloves garlic minced
1 can Fire roasted tomatoes
8 cup Low sodium chicken broth
1 tablespoon Cajun seasoning
0.25 cup Tomato paste
3 tablespoon Brown sugar
0.5 cup Uncooked long grain white rice
Nutrition value
465
calories per serving
18 g Fat49 g Protein23 g Carbs3 g FiberOther
Current Totals
18 g Fat
49 g Protein
23 g Carbs
3 g Fiber
MacroNutrients
Carbs
23 g
Protein
49 g
Fiber
3 g
Fats
Fat
18 g
Vitamins & Minerals
Calcium
64 mg
Iron
2 mg
Vitamin A
265 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
11 mg
Vitamin B6
0 mg
Vitamin B9
37 mcg
Vitamin B12
0 mcg
Vitamin C
14 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
76 mg
Manganese
1 mg
Phosphorus
309 mg
Selenium
40 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
