Ingredients For Sautéed Swiss Chard With Mustard Seeds Recipe
1 bunch Large swiss chard, rinsed
1 tablespoon Extra virgin olive oil
0.25 cup Sliced shallots or chopped onions
1 tablespoon Whole mustard seeds
Salt
Nutrition value
146
calories per serving
7 g Fat3 g Protein17 g Carbs2 g FiberOther
Current Totals
7 g Fat
3 g Protein
17 g Carbs
2 g Fiber
MacroNutrients
Carbs
17 g
Protein
3 g
Fiber
2 g
Fats
Fat
7 g
Vitamins & Minerals
Calcium
83 mg
Iron
2 mg
Vitamin A
561 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
31 mcg
Vitamin B12
0 mcg
Vitamin C
44 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
116 mg
Manganese
0 mg
Phosphorus
91 mg
Selenium
1 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
