Ingredients For Sautéed Spanish Mackerel With Black-Eyed Pea Salad Recipe
0.5 pound Dried black eyed peas, rinsed
0.33000000000000007 cup Dried shrimp
0.5 cup Extra virgin olive oil
0.25 cup Fresh lime juice
0.25 cup Chopped cilantro
2 part Scallions, white and light green only, thinly sliced
1 Medium Shallot, Very Finely Chopped
0.25 inch 1 medium tomatohalved crosswise, seeded and cut into dice
1 Small garlic clove, very finely chopped
1 Jalapeno, seeded and very finely chopped
Salt and freshly ground pepper
2 tablespoon Vegetable oil
Nutrition value
431
calories per serving
40 g Fat8 g Protein10 g Carbs5 g FiberOther
Current Totals
40 g Fat
8 g Protein
10 g Carbs
5 g Fiber
MacroNutrients
Carbs
10 g
Protein
8 g
Fiber
5 g
Fats
Fat
40 g
Vitamins & Minerals
Calcium
45 mg
Iron
2 mg
Vitamin A
433 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
42 mcg
Vitamin B12
0 mcg
Vitamin C
32 mg
Vitamin E
6 mg
Copper
0 mcg
Magnesium
37 mg
Manganese
0 mg
Phosphorus
69 mg
Selenium
6 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment