Sauteed Fennel Recipe

Name: Sauteed Fennel Recipe
Total time: 16 min
Yield: 2
Cuisine: Indian

Recipe By All Recipes

If you've never tried fennel, here is a perfect quick and easy recipe to start with; a simple saute brings out the fresh flavor in no time.

4.6

19 Rating - Rate

Vegdiet

16minstotal

5minsPrep

11minsCook

ingredients serves

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Ingredients For Sauteed Fennel Recipe

1 tablespoon Butter, or more to taste
1 tablespoon Vegetable Oil
0.5 Fennel bulb, sliced
1 Onion, sliced

Nutrition
value

283

calories per serving

16 g Fat11 g Protein33 g Carbs28 g FiberOther

Current Totals

16 g Fat
11 g Protein
33 g Carbs
28 g Fiber

MacroNutrients

Carbs
33 g
Protein
11 g
Fiber
28 g

Fats

Fat
16 g

Vitamins & Minerals

Calcium
727 mg
Iron
13 mg
Vitamin A
523 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
44 mcg
Vitamin B12
0 mcg
Vitamin C
33 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
277 mg
Manganese
4 mg
Phosphorus
311 mg
Selenium
4 mcg
Zinc
3 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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