Ingredients For Sausage, Spinach, Ham And Egg Cups Recipe
12 Slices Deli Ham
1 cup Cheddar Cheese Shredded
12 Eggs
Salt and pepper
0.25 cup Spinach thinly sliced
0.5 cup Sausage crumbles
Cooking spray
Nutrition value
110
calories per serving
7 g Fat10 g Protein< 1 g Carbs< 1 g FiberOther
Current Totals
7 g Fat
10 g Protein
< 1 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
1 g
Protein
10 g
Fiber
0 g
Fats
Fat
7 g
Vitamins & Minerals
Calcium
140 mg
Iron
1 mg
Vitamin A
107 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
31 mcg
Vitamin B12
0 mcg
Vitamin C
1 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
13 mg
Manganese
0 mg
Phosphorus
166 mg
Selenium
22 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
