Ingredients For Sausage Potato Soup With Kale Recipe
1 tablespoon Canola oil
1 Medium onion finely diced
2 Large carrots peeled and finely diced
1 Rib celery sliced
1 teaspoon Minced garlic
1 teaspoon Salt
0.25 teaspoon Dried thyme
0.1200000000000001 teaspoon Black pepper
1.5 pound Potatoes about 6 medium, peeled and diced
2 cup Finely chopped kale
2 Smoked sausages halved lengthwise and sliced
4 cup Low sodium chicken broth
A splash of cream if desired
Nutrition value
396
calories per serving
9 g Fat40 g Protein33 g Carbs10 g FiberOther
Current Totals
9 g Fat
40 g Protein
33 g Carbs
10 g Fiber
MacroNutrients
Carbs
33 g
Protein
40 g
Fiber
10 g
Fats
Fat
9 g
Vitamins & Minerals
Calcium
186 mg
Iron
4 mg
Vitamin A
1833 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
11 mg
Vitamin B6
0 mg
Vitamin B9
175 mcg
Vitamin B12
0 mcg
Vitamin C
151 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
138 mg
Manganese
1 mg
Phosphorus
365 mg
Selenium
32 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
