Ingredients For Sausage, Potato And Kale Soup Recipe
1 pound Bulk Italian Sausage
4 cup Half-and-half
3 cup Cubed potatoes
2 cup Low-sodium chicken broth
2 cup Whole milk
1 Onion, chopped
0.5 teaspoon Dried oregano
0.5 teaspoon Red pepper flakes, or more to taste
0.5 teaspoon Ground black pepper
Nutrition value
1941
calories per serving
83 g Fat167 g Protein116 g Carbs16 g FiberOther
Current Totals
83 g Fat
167 g Protein
116 g Carbs
16 g Fiber
MacroNutrients
Carbs
116 g
Protein
167 g
Fiber
16 g
Fats
Fat
83 g
Vitamins & Minerals
Calcium
880 mg
Iron
13 mg
Vitamin A
1125 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
26 mg
Vitamin B6
1 mg
Vitamin B9
232 mcg
Vitamin B12
5 mcg
Vitamin C
177 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
365 mg
Manganese
1 mg
Phosphorus
1521 mg
Selenium
119 mcg
Zinc
12 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
