Low in carbs and rich in vitamin c, bell peppers add flavor as well as volume to this slightly spicy dish. For more heat, use hot turkey italian sausage links rather than mild. Make it a sandwich by serving it inside a toasted bulky roll.
4 Medium red, green, and/or yellow bell peppers, seeded and cut into thin strips
1 Large onion, thinly sliced and separated into rings
1 can No salt added diced tomatoes, undrained
1.5 teaspoon Dried italian seasoning, crushed
0.25 teaspoon Crushed Red Pepper
Nutrition value
45
calories per serving
3 g Fat2 g Protein3 g Carbs4 g FiberOther
Current Totals
3 g Fat
2 g Protein
3 g Carbs
4 g Fiber
MacroNutrients
Carbs
3 g
Protein
2 g
Fiber
4 g
Fats
Fat
3 g
Vitamins & Minerals
Calcium
28 mg
Iron
1 mg
Vitamin A
498 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
66 mcg
Vitamin B12
0 mcg
Vitamin C
128 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
31 mg
Manganese
1 mg
Phosphorus
31 mg
Selenium
2 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
