500 Gram pack of woolworths caramelised onion and angus beef sausages
1 Carrot grated
1 Brown onion finely diced
2 Cloves garlic crushed
0.5 Red capsicum finely diced
2 tablespoon Olive oil
2 cup Woolworths jasmine rice
2.5 cup Woolworths chicken liquid stock
400 Gram woolworths diced italian tomatoes
1 cup Woolworths baby peas
Nutrition value
8428
calories per serving
145 g Fat471 g Protein1017 g Carbs648 g FiberOther
Current Totals
145 g Fat
471 g Protein
1017 g Carbs
648 g Fiber
MacroNutrients
Carbs
1017 g
Protein
471 g
Fiber
648 g
Fats
Fat
145 g
Vitamins & Minerals
Calcium
5464 mg
Iron
386 mg
Vitamin A
86889 mcg
Vitamin B1
4 mg
Vitamin B2
6 mg
Vitamin B3
22 mg
Vitamin B6
21 mg
Vitamin B9
7142 mcg
Vitamin B12
0 mcg
Vitamin C
3376 mg
Vitamin E
101 mg
Copper
18 mcg
Magnesium
8317 mg
Manganese
29 mg
Phosphorus
3761 mg
Selenium
657 mcg
Zinc
125 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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