Ingredients For Sausage Eggplant And Tomato Casserole Recipe
1 tablespoon Olive oil
8 Lean beef sausages
1 Large brown onion, chopped
2 Garlic Cloves, Crushed
2 Eggplant, chopped
0.75 teaspoon Chilli Flakes
400 gram Can Diced Tomatoes
1 cup Massel chicken style liquid stock
Nutrition value
150
calories per serving
10 g Fat9 g Protein6 g Carbs6 g FiberOther
Current Totals
10 g Fat
9 g Protein
6 g Carbs
6 g Fiber
MacroNutrients
Carbs
6 g
Protein
9 g
Fiber
6 g
Fats
Fat
10 g
Vitamins & Minerals
Calcium
68 mg
Iron
3 mg
Vitamin A
1456 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
72 mcg
Vitamin B12
0 mcg
Vitamin C
51 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
62 mg
Manganese
1 mg
Phosphorus
116 mg
Selenium
10 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
