Sausage And Beans Recipe

Name: Sausage And Beans Recipe
Total time: 45 min
Yield: 4
Cuisine: American

Recipe By Taste

A one pan brunch, lunch or dinner that will can make quickly, on a budget and is easy to tidy up after.

4.2

29 Rating - Rate

Non Vegdiet

45minstotal

10minsPrep

35minsCook

ingredients serves

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Ingredients For Sausage And Beans Recipe

Olive Oil Cooking Spray
800 gram Lean beef sausages
2 Brown onions, halved, thinly sliced
2 Garlic Cloves, Crushed
0.5 teaspoon Dried chilli flakes
400 gram 2 cans white beans, drained, rinsed
400 gram 2 cans crushed tomatoes

Nutrition
value

490

calories per serving

30 g Fat43 g Protein12 g Carbs3 g FiberOther

Current Totals

30 g Fat
43 g Protein
12 g Carbs
3 g Fiber

MacroNutrients

Carbs
12 g
Protein
43 g
Fiber
3 g

Fats

Fat
30 g

Vitamins & Minerals

Calcium
47 mg
Iron
5 mg
Vitamin A
907 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
11 mg
Vitamin B6
1 mg
Vitamin B9
58 mcg
Vitamin B12
0 mcg
Vitamin C
36 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
75 mg
Manganese
1 mg
Phosphorus
452 mg
Selenium
24 mcg
Zinc
10 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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