Ingredients For Sausage And Pepper Pasta Shells Recipe
8 ounce High fiber pasta shells
0.75 pound Lean turkey sausage
1 green pepper, sliced
1 cup Mushrooms, Sliced
1 sweet onion, sliced
2 garlic cloves, minced
0.25 teaspoon Red pepper flakes
0.5 teaspoon Oregano
14.5 ounce Fire roasted diced tomatoes, canned
0.25 cup Basil, chopped or torn
Nutrition value
513
calories per serving
20 g Fat24 g Protein103 g Carbs13 g FiberOther
Current Totals
20 g Fat
24 g Protein
103 g Carbs
13 g Fiber
MacroNutrients
Carbs
103 g
Protein
24 g
Fiber
13 g
Fats
Fat
20 g
Vitamins & Minerals
Calcium
135 mg
Iron
6 mg
Vitamin A
2436 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
1 mg
Vitamin B9
100 mcg
Vitamin B12
0 mcg
Vitamin C
82 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
163 mg
Manganese
2 mg
Phosphorus
289 mg
Selenium
4 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
