0.5 hothouse cucumber or 1 regular cucumber peeled and seeded and diced small
2 cloves garlic grated
1 tablespoon white wine vinegar
1 teaspoon dried oregano
half a fresh lemon juiced
1 tablespoon extra virgin olive oil
0.25 cup pitted kalamata olives
0.25 cup pitted green olives
1 clove garlic grated
1 pepperoncini diced
2 tablespoon chopped fresh parsley
6 homemade pita breads or store bought
fresh cherry tomatoes halved
feta cheese for serving
Nutrition value
390
calories per serving
30 g Fat18 g Protein13 g Carbs2 g FiberOther
Current Totals
30 g Fat
18 g Protein
13 g Carbs
2 g Fiber
MacroNutrients
Carbs
13 g
Protein
18 g
Fiber
2 g
Fats
Fat
30 g
Vitamins & Minerals
Calcium
137 mg
Iron
3 mg
Vitamin A
97 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
0 mg
Vitamin B9
24 mcg
Vitamin B12
0 mcg
Vitamin C
10 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
60 mg
Manganese
2 mg
Phosphorus
192 mg
Selenium
25 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment