Sausage and ground beef make this spiced chili a meat lover's delight. I can freeze and reheat it later without sacrificing any of the flavor. —Angela Spengler, Tampa, Florida.
Optional toppings: sour cream, shredded monterey jack cheese and crushed tortilla chips
Nutrition value
214
calories per serving
14 g Fat15 g Protein7 g Carbs3 g FiberOther
Current Totals
14 g Fat
15 g Protein
7 g Carbs
3 g Fiber
MacroNutrients
Carbs
7 g
Protein
15 g
Fiber
3 g
Fats
Fat
14 g
Vitamins & Minerals
Calcium
31 mg
Iron
2 mg
Vitamin A
148 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
30 mcg
Vitamin B12
0 mcg
Vitamin C
17 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
34 mg
Manganese
0 mg
Phosphorus
126 mg
Selenium
8 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment