2 tablespoon shortening like Crisco's transfat free shortening
2 tablespoon Sugar
1 tablespoon Salt
1 cup bread flour
1 cup 1/2 cup whole wheat flour
1 cup 5 bread flour
Nutrition value
487
calories per serving
15 g Fat12 g Protein73 g Carbs2 g FiberOther
Current Totals
15 g Fat
12 g Protein
73 g Carbs
2 g Fiber
MacroNutrients
Carbs
73 g
Protein
12 g
Fiber
2 g
Fats
Fat
15 g
Vitamins & Minerals
Calcium
51 mg
Iron
2 mg
Vitamin A
1 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
40 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
57 mg
Manganese
0 mg
Phosphorus
159 mg
Selenium
6 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
