Ingredients For Sandie's Seven-Layer Bean Dip Recipe
1 Container Sour Cream
1 Package cream cheese, softened
1 Package Taco Seasoning Mix
1 pound Ground Beef
1 teaspoon Ground Cumin
1 teaspoon Dried oregano
1 teaspoon Garlic powder
1 teaspoon Salt
As required Ground black pepper
1 can Refried Beans
1 Jar Salsa
1 Jar salsa con queso
2 cup Shredded mexican cheese blend
1 Plum tomato, chopped
1 can Sliced black olives, drained
Nutrition value
591
calories per serving
35 g Fat51 g Protein15 g Carbs4 g FiberOther
Current Totals
35 g Fat
51 g Protein
15 g Carbs
4 g Fiber
MacroNutrients
Carbs
15 g
Protein
51 g
Fiber
4 g
Fats
Fat
35 g
Vitamins & Minerals
Calcium
100 mg
Iron
6 mg
Vitamin A
673 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
12 mg
Vitamin B6
1 mg
Vitamin B9
40 mcg
Vitamin B12
0 mcg
Vitamin C
21 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
76 mg
Manganese
0 mg
Phosphorus
484 mg
Selenium
26 mcg
Zinc
11 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment