Ingredients For San Francisco Chops Slow Cooker Recipe
2 tablespoon Extra virgin olive oil
1 inch 4 pork chops, about thick
Salt and pepper for seasoning
2 Cloves garlic, finely minced
0.25 cup Reduced sodium soy sauce
0.25 cup Low sodium chicken broth
2 tablespoon Packed light brown sugar
0.25 teaspoon Red pepper flakes
1 tablespoon Cornstarch
1 tablespoon Cold water
Hot cooked rice, for serving
Nutrition value
90
calories per serving
6 g Fat2 g Protein6 g Carbs< 1 g FiberOther
Current Totals
6 g Fat
2 g Protein
6 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
6 g
Protein
2 g
Fiber
0 g
Fats
Fat
6 g
Vitamins & Minerals
Calcium
12 mg
Iron
0 mg
Vitamin A
6 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
3 mcg
Vitamin B12
0 mcg
Vitamin C
1 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
6 mg
Manganese
1 mg
Phosphorus
18 mg
Selenium
2 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
