San Choy Bau Skewers Recipe

Name: San Choy Bau Skewers Recipe
Total time: 20 min
Yield: 4
Cuisine: Asian

Recipe By Taste

Rule the grill this summer with these san choy bau-inspired pork skewers.

4.1

22 Rating - Rate

Non Vegdiet

20minstotal

10minsPrep

10minsCook

ingredients serves

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Ingredients For San Choy Bau Skewers Recipe

500 gram Pork mince
0.75 cup Panko breadcrumbs
2 Garlic Cloves, Crushed
2 centimeter Piece fresh ginger, finely grated
0.33000000000000007 cup Oyster Sauce
5.5 teaspoon Sesame oil
0.25 cup Soy sauce
4 Green onions, finely chopped
450 gram Packet microwave jasmine rice
150 gram Snow peas, trimmed, sliced
2 Baby cos lettuce, leaves separated
227 gram 1/2 can water chestnut slices, finely chopped
sprig Fresh to serve

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Nutrition
value

957

calories per serving

17 g Fat42 g Protein154 g Carbs17 g FiberOther

Current Totals

17 g Fat
42 g Protein
154 g Carbs
17 g Fiber

MacroNutrients

Carbs
154 g
Protein
42 g
Fiber
17 g

Fats

Fat
17 g

Vitamins & Minerals

Calcium
275 mg
Iron
13 mg
Vitamin A
54 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
9 mg
Vitamin B6
1 mg
Vitamin B9
97 mcg
Vitamin B12
0 mcg
Vitamin C
34 mg
Vitamin E
1 mg
Copper
2 mcg
Magnesium
234 mg
Manganese
3 mg
Phosphorus
630 mg
Selenium
54 mcg
Zinc
8 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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