0.25 Scotch Bonnet Pepper, veins and seeds removed
2 tablespoon hopped Chives
2 teaspoon Finely Minced Chadon Beni
2 Pimentos/Jalapeño Peppers, Finely Minced
0.33000000000000007 cup Olive Oil
1.5 tablespoon Fresh Lime Juice
0.5 teaspoon 0.75 Black Pepper
0.25 teaspoon Smoked Paprika
Directions : Saltfish Buljol Recipe
STEP 1.Break preserved cod into medium-sized items and place during a saucepan stuffed with water and convey to a boil. Let cook for quarter-hour and strain.
STEP 2.If fish continues to be too salty for your feeling, repeat by boiling a second time and debilitating. Let cool.
STEP 3.During a medium bowl, add the diced tomatoes, garlic, onions, sweet peppers, scotch bonnet pepper, chives, chadon beni and pimento peppers.
STEP 4.Combine to mix.
STEP 5.Pour the oil into a little sauté pain and warmth gently till medium in temperature, then pour over the preserved fish and aromatics.
STEP 6.Add the juice, black pepper, paprika and toss to mix properly.
STEP 7.Style for flavor and relying if you will have stewed out an excessive amount of salt from the preserved cod, you
STEP 8.Ll be able to perpetually add a little sprinkle back to the dish to assist bring back balance to the buljol.
STEP 9.Get pleasure from cooked bake, roast coconut bake, hops bread or maybe sada roti.
Nutrition value
1092
calories per serving
86 g Fat61 g Protein11 g Carbs6 g FiberOther
Current Totals
86 g Fat
61 g Protein
11 g Carbs
6 g Fiber
MacroNutrients
Carbs
11 g
Protein
61 g
Fiber
6 g
Fats
Fat
86 g
Vitamins & Minerals
Calcium
124 mg
Iron
2 mg
Vitamin A
1022 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
8 mg
Vitamin B6
0 mg
Vitamin B9
98 mcg
Vitamin B12
0 mcg
Vitamin C
139 mg
Vitamin E
13 mg
Copper
0 mcg
Magnesium
160 mg
Manganese
4 mg
Phosphorus
751 mg
Selenium
113 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Slurrp, 2026Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.
