Add to Community
X
Add to Community
  • about
  • Ingredients
  • Directions
  • Nutrition
plan
Bookmark

Saltfish Buljol Recipe

Recipe By Slurrp

Saltfish buljol is a spicy dish prepared from boneless cod, peppers, tomatoes, jalapenos and seasoning ingredients.

4.8
16 Rating -
Rate
1hr 10minstotal
10minsPrep
1hr Cook
1hr 10m.total
10m.Prep
1hr Cook
Saltfish Buljol
plan
Bookmark

ingredients serve

serve1
Add to Shopping List

Ingredients for Saltfish Buljol Recipe

  • 12 ounce Boneless Salted Cod
  • 1/2 cup Medium tomatoes, diced
  • 2 Garlic Cloves, Finely Minced
  • 1/4 cup Onions, Medium Diced
  • 1/2 cup Green Sweet Peppers, Medium Diced
  • 1/4 Scotch Bonnet Pepper, veins and seeds removed
  • 2 tablespoon hopped Chives
  • 2 teaspoon Finely Minced Chadon Beni
  • 2 Pimentos/Jalapeño Peppers, Finely Minced
  • 0.33 cup Olive Oil
  • 1.50 tablespoon Fresh Lime Juice
  • 1/2 teaspoon 0.75 Black Pepper
  • 1/4 teaspoon Smoked Paprika

Directions: Saltfish Buljol Recipe

  • STEP 1.Break preserved cod into medium-sized items and place during a saucepan stuffed with water and convey to a boil. Let cook for quarter-hour and strain.
  • STEP 2.If fish continues to be too salty for your feeling, repeat by boiling a second time and debilitating. Let cool.
  • STEP 3.During a medium bowl, add the diced tomatoes, garlic, onions, sweet peppers, scotch bonnet pepper, chives, chadon beni and pimento peppers.
  • STEP 4.Combine to mix.
  • STEP 5.Pour the oil into a little sauté pain and warmth gently till medium in temperature, then pour over the preserved fish and aromatics.
  • STEP 6.Add the juice, black pepper, paprika and toss to mix properly.
  • STEP 7.Style for flavor and relying if you will have stewed out an excessive amount of salt from the preserved cod, you
  • STEP 8.Ll be able to perpetually add a little sprinkle back to the dish to assist bring back balance to the buljol.
  • STEP 9.Get pleasure from cooked bake, roast coconut bake, hops bread or maybe sada roti.
Nutrition
value
1092
calories per serving
86 g Fat61 g Protein11 g Carbs6 g FiberOther

Current Totals

  • Fat
    86g
  • Protein
    61g
  • Carbs
    11g
  • Fiber
    6g

MacroNutrients

  • Carbs
    11g
  • Protein
    61g
  • Fiber
    6g

Fats

  • Fat
    86g

Vitamins & Minerals

  • Calcium
    124mg
  • Iron
    2mg
  • Vitamin A
    1022mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    8mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    98mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    139mg
  • Vitamin E
    13mg
  • Copper
    < 1mcg
  • Magnesium
    160mg
  • Manganese
    4mg
  • Phosphorus
    751mg
  • Selenium
    113mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Slurrp