Ingredients For Salt & Pepper Chicken With Thai Dipping Sauce Recipe
2 Large chicken breast fillets
2 Egg whites
90 gram Rice flour
75 gram Plain flour
3 teaspoon Sea Salt Flakes
3 teaspoon Chinese five-spice
3 teaspoon Freshly ground black pepper
Rice bran oil, to deep-fry
Shredded iceberg lettuce, to serve
Shallot curls, to serve
Fresh red chilli, seeded, thinly sliced, to serve
60 milliliter Fresh lime juice
1.5 tablespoon Brown sugar
2 tablespoon Sweet Chilli Sauce
Nutrition value
148
calories per serving
4 g Fat6 g Protein22 g Carbs1 g FiberOther
Current Totals
4 g Fat
6 g Protein
22 g Carbs
1 g Fiber
MacroNutrients
Carbs
22 g
Protein
6 g
Fiber
1 g
Fats
Fat
4 g
Vitamins & Minerals
Calcium
23 mg
Iron
2 mg
Vitamin A
16 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
20 mcg
Vitamin B12
0 mcg
Vitamin C
16 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
23 mg
Manganese
0 mg
Phosphorus
92 mg
Selenium
11 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
