Here's a brilliant salmon recipe that will inspire even fish recipe-avoiders to enjoy the healthy fish option. The panko-coated salmon patties resemble burgers when you stuff them between buns and serve with parsley mayo.
Ingredients For Salmon Patties With Parsley Mayo Recipe
5 ounce 3 pouches skinless, boneless pink salmon
0.5 cup Panko bread crumbs
0.5 cup Finely chopped red sweet pepper
0.5 cup Finely chopped green onions
1 Egg, lightly beaten
0.5 cup Mayonnaise
1 tablespoon Yellow mustard
Nonstick cooking spray
3 tablespoon Finely chopped fresh parsley
1 tablespoon Lemon juice or white vinegar
1 teaspoon Bottled hot pepper sauce
Nutrition value
175
calories per serving
6 g Fat13 g Protein17 g Carbs2 g FiberOther
Current Totals
6 g Fat
13 g Protein
17 g Carbs
2 g Fiber
MacroNutrients
Carbs
17 g
Protein
13 g
Fiber
2 g
Fats
Fat
6 g
Vitamins & Minerals
Calcium
92 mg
Iron
2 mg
Vitamin A
433 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
53 mg
Vitamin B9
454 mcg
Vitamin B12
0 mcg
Vitamin C
44 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
33 mg
Manganese
0 mg
Phosphorus
151 mg
Selenium
24 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
