0.5 cup Bread crumbs use gluten free bread crumbs if needed
1 tablespoon Fresh lemon juice
1 tablespoon Freshly minced parsley
0.5 tablespoon Freshly minced dill weed
Salt
Fresh Cracked Black Pepper
Nutrition value
160
calories per serving
7 g Fat15 g Protein9 g Carbs< 1 g FiberOther
Current Totals
7 g Fat
15 g Protein
9 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
9 g
Protein
15 g
Fiber
1 g
Fats
Fat
7 g
Vitamins & Minerals
Calcium
62 mg
Iron
2 mg
Vitamin A
105 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
97 mg
Vitamin B9
748 mcg
Vitamin B12
0 mcg
Vitamin C
11 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
32 mg
Manganese
0 mg
Phosphorus
164 mg
Selenium
27 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment