400 gram Can pink salmon, drained, skin and bones removed, flaked
0.5 cup Frozen Corn Kernels, Thawed
2 tablespoon Finely Chopped Fresh Chives
16 Sheets filo pastry
Olive Oil Cooking Spray
Baby rocket, to serve
Lemon wedges, to serve
1.5 cup Warm Milk
30 gram Butter
Nutrition value
299
calories per serving
17 g Fat26 g Protein12 g Carbs3 g FiberOther
Current Totals
17 g Fat
26 g Protein
12 g Carbs
3 g Fiber
MacroNutrients
Carbs
12 g
Protein
26 g
Fiber
3 g
Fats
Fat
17 g
Vitamins & Minerals
Calcium
167 mg
Iron
2 mg
Vitamin A
11 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
150 mg
Vitamin B9
1159 mcg
Vitamin B12
0 mcg
Vitamin C
11 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
54 mg
Manganese
0 mg
Phosphorus
307 mg
Selenium
39 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment