Salmon Alfredo Recipe

Name: Salmon Alfredo Recipe
Total time: 45 min
Yield: 6
Cuisine: Italian

Recipe By EatingWell

A low-fat white sauce, made with fat-free milk, coats the salmon, pasta, and broccoli in this complete 30-minute meal.

4.1

10 Rating - Rate

Non Vegdiet

45minstotal

ingredients serves

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Ingredients For Salmon Alfredo Recipe

3 cup Wide noodles
3 cup Broccoli florets
1.5 cup Fat free milk
3 tablespoon All purpose flour
1 tablespoon Dried Chives
2 Cloves Garlic, Minced
1 can Salmon, drained, skin and bones removed, and broken into chunks
0.5 teaspoon Finely shredded lemon peel
2 tablespoon Coarsely Grated Parmesan Cheese

Nutrition
value

487

calories per serving

3 g Fat13 g Protein96 g Carbs3 g FiberOther

Current Totals

3 g Fat
13 g Protein
96 g Carbs
3 g Fiber

MacroNutrients

Carbs
96 g
Protein
13 g
Fiber
3 g

Fats

Fat
3 g

Vitamins & Minerals

Calcium
178 mg
Iron
1 mg
Vitamin A
21 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
49 mcg
Vitamin B12
0 mcg
Vitamin C
14 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
26 mg
Manganese
1 mg
Phosphorus
303 mg
Selenium
19 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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