Salad Niçoise Recipe

Name: Salad Niçoise Recipe
Yield: 1
Cuisine: French

Recipe By Slurrp

Delicious Nicoise salad with tuna is a delecious and healthy vegetable, egg, tuna salad recipe originating from France. prepared with delecious and flavourful dressing this salad dish is utterly delecious and can be served with dinner.

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Ingredients For Salad Niçoise Recipe

5 Lettuce leaves
4 medium potatoes
3 eggs, hard boiled
0.5 Red Onion
10 Cherry Tomatoes
1 tuna fillet or canned tuna
40 gram Olives
200 gram Green Beans
1 tablespoon Capers
Parsley
For the dressing
1 tablespoon Dijon mustard
0.5 cup Olive oil
3 tablespoon Vinegar
Salt
Pepper

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Directions : Salad Niçoise Recipe

STEP 1.Peel the potatoes, cut into chunks, place in a large pot, cover with water, season with 1 teaspoon of salt, bring to a boil and cook until fork tender.

STEP 2.Drain and let cool. Boil the eggs for 10 minutes, peel and set aside. Cook the green beans.

STEP 3.Thinly slice the onion, cut in half cherry tomatoes and hard boiled eggs.

STEP 4.Make the dressing in a medium size bowl whisk mustard, vinegar, salt and pepper.

STEP 5.While whisking slowly pour olive oil. Mix the vegetables with half of the dressings

STEP 6.Lay the lettuce leaves onto a large plate and place the salad over it.

STEP 7.Season the tuna with salt and pepper from both sides.

STEP 8.Heat olive oil over medium heat and cook the tuna 2 minutes from each side.

STEP 9.Cut boiled eggs in half and add to the salad, season with salt and pepper then pour he remaining dressing on top.

Nutrition
value

3086

calories per serving

144 g Fat51 g Protein389 g Carbs15 g FiberOther

Current Totals

144 g Fat
51 g Protein
389 g Carbs
15 g Fiber

MacroNutrients

Carbs
389 g
Protein
51 g
Fiber
15 g

Fats

Fat
144 g

Vitamins & Minerals

Calcium
272 mg
Iron
11 mg
Vitamin A
929 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
12 mg
Vitamin B6
58 mg
Vitamin B9
1403 mcg
Vitamin B12
0 mcg
Vitamin C
332 mg
Vitamin E
22 mg
Copper
1 mcg
Magnesium
274 mg
Manganese
1 mg
Phosphorus
876 mg
Selenium
85 mcg
Zinc
5 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.