Add to Community
X
Add to Community
  • about
  • Ingredients
  • Directions
  • Nutrition
plan
Bookmark

Salad Niçoise Recipe

Recipe By Slurrp

Delicious Nicoise salad with tuna is a delecious and healthy vegetable, egg, tuna salad recipe originating from France. prepared with delecious and flavourful dressing this salad dish is utterly delecious and can be served with dinner. 

4.7
14 Rating -
Rate
Salad Niçoise
plan
Bookmark

ingredients serve

serve1
Add to Shopping List

Ingredients for Salad Niçoise Recipe

  • 5-6 Lettuce leaves
  • 4 medium potatoes
  • 3 eggs, hard boiled
  • 1/2 Red Onion
  • 10-12 Cherry Tomatoes
  • 1 tuna fillet or canned tuna
  • 40 gram Olives
  • 200 gram Green Beans
  • 1 tablespoon Capers
  • As required Parsley
  • As required For the dressing
  • 1 tablespoon Dijon mustard
  • 1/2 cup Olive oil
  • 3 tablespoon Vinegar
  • As required Salt
  • As required Pepper

Directions: Salad Niçoise Recipe

  • STEP 1.Peel the potatoes, cut into chunks, place in a large pot, cover with water, season with 1 teaspoon of salt, bring to a boil and cook until fork tender.
  • STEP 2.Drain and let cool. Boil the eggs for 10 minutes, peel and set aside. Cook the green beans.
  • STEP 3.Thinly slice the onion, cut in half cherry tomatoes and hard boiled eggs.
  • STEP 4.Make the dressing in a medium size bowl whisk mustard, vinegar, salt and pepper.
  • STEP 5.While whisking slowly pour olive oil. Mix the vegetables with half of the dressings
  • STEP 6.Lay the lettuce leaves onto a large plate and place the salad over it.
  • STEP 7.Season the tuna with salt and pepper from both sides.
  • STEP 8.Heat olive oil over medium heat and cook the tuna 2 minutes from each side.
  • STEP 9.Cut boiled eggs in half and add to the salad, season with salt and pepper then pour he remaining dressing on top.
Nutrition
value
3086
calories per serving
144 g Fat51 g Protein389 g Carbs15 g FiberOther

Current Totals

  • Fat
    144g
  • Protein
    51g
  • Carbs
    389g
  • Fiber
    15g

MacroNutrients

  • Carbs
    389g
  • Protein
    51g
  • Fiber
    15g

Fats

  • Fat
    144g

Vitamins & Minerals

  • Calcium
    272mg
  • Iron
    11mg
  • Vitamin A
    929mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    12mg
  • Vitamin B6
    58mg
  • Vitamin B9
    1403mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    332mg
  • Vitamin E
    22mg
  • Copper
    1mcg
  • Magnesium
    274mg
  • Manganese
    1mg
  • Phosphorus
    876mg
  • Selenium
    85mcg
  • Zinc
    5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Slurrp