This recipe was inspired by Patricia Cornwall's detective novels, since the characters ate Sailor Sandwiches. I thought I could put a New England spin on them by combining these great ingredients. Lesley Pew, Lynn, Massachusetts.
Ingredients For Sailor Sandwiches with Caesar Mayo Recipe
0.25 cup 2 milk
0.25 cup Cornmeal
2 tablespoon All purpose flour
1 tablespoon Grated Parmesan Cheese
0.5 teaspoon Dried oregano
0.25 teaspoon Garlic powder
0.25 teaspoon Salt
0.25 teaspoon Pepper
2 Cod or haddock fillets
1 tablespoon Butter, melted
Caesar mayo
4 teaspoon Grated Parmesan Cheese
4 teaspoon Mayonnaise
4 teaspoon Olive oil
1 tablespoon Lemon juice
1 tablespoon Worcestershire sauce
0.75 teaspoon Garlic powder
0.5 teaspoon Ground Mustard
0.25 teaspoon Hot pepper sauce
Sandwiches
2 Kaiser rolls, split and toasted
2 Lettuce leaves
1 Small tomato, thinly sliced
2 Slices Sweet Onion
Nutrition value
299
calories per serving
12 g Fat26 g Protein17 g Carbs10 g FiberOther
Current Totals
12 g Fat
26 g Protein
17 g Carbs
10 g Fiber
MacroNutrients
Carbs
17 g
Protein
26 g
Fiber
10 g
Fats
Fat
12 g
Vitamins & Minerals
Calcium
255 mg
Iron
6 mg
Vitamin A
1758 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
120 mcg
Vitamin B12
0 mcg
Vitamin C
69 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
153 mg
Manganese
0 mg
Phosphorus
373 mg
Selenium
43 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
