This recipe was inspired by Patricia Cornwall's detective novels, since the characters ate Sailor Sandwiches. I thought I could put a New England spin on them by combining these great ingredients. Lesley Pew, Lynn, Massachusetts.
Ingredients For Sailor Sandwiches with Caesar Mayo Recipe
0.25 cup 2 milk
0.25 cup Cornmeal
2 tablespoon All purpose flour
1 tablespoon Grated Parmesan Cheese
0.5 teaspoon Dried oregano
0.25 teaspoon Garlic powder
0.25 teaspoon Salt
0.25 teaspoon Pepper
2 Cod or haddock fillets
1 tablespoon Butter, melted
Caesar mayo
4 teaspoon Grated Parmesan Cheese
4 teaspoon Mayonnaise
4 teaspoon Olive oil
1 tablespoon Lemon juice
1 tablespoon Worcestershire sauce
0.75 teaspoon Garlic powder
0.5 teaspoon Ground Mustard
0.25 teaspoon Hot pepper sauce
Sandwiches
2 Kaiser rolls, split and toasted
2 Lettuce leaves
1 Small tomato, thinly sliced
2 Slices Sweet Onion
Nutrition value
299
calories per serving
12 g Fat26 g Protein17 g Carbs10 g FiberOther
Current Totals
12 g Fat
26 g Protein
17 g Carbs
10 g Fiber
MacroNutrients
Carbs
17 g
Protein
26 g
Fiber
10 g
Fats
Fat
12 g
Vitamins & Minerals
Calcium
255 mg
Iron
6 mg
Vitamin A
1758 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
120 mcg
Vitamin B12
0 mcg
Vitamin C
69 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
153 mg
Manganese
0 mg
Phosphorus
373 mg
Selenium
43 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Slurrp, 2026Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.
