Ingredients For Rustic Kale & Cous Cous Salad Recipe
1 quart Chopped kale
1 C cooked cous cous
0.5 C canned chick peas
0.5 C cashews
1 C diced tomatoes
1 C diced cucumbers
1 C feta cheese, crumbled
0.25 C fresh lemon juice
0.75 C olive oil
1 teaspoon Fennel seeds
1 tablespoon Fresh rosemary
1 Garlic clove
1 teaspoon Coarse salt
Nutrition value
29
calories per serving
< 1 g Fat< 1 g Protein5 g Carbs3 g FiberOther
Current Totals
< 1 g Fat
< 1 g Protein
5 g Carbs
3 g Fiber
MacroNutrients
Carbs
5 g
Protein
1 g
Fiber
3 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
67 mg
Iron
1 mg
Vitamin A
342 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
23 mcg
Vitamin B12
0 mcg
Vitamin C
16 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
22 mg
Manganese
0 mg
Phosphorus
22 mg
Selenium
0 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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