0.5 pound Day old italian bread, torn into bite size chunks
3 cup Coarsely chopped tomatoes
0.5 cup Halved thinly sliced red onion rings
0.5 cup Polly o shredded parmesan cheese, divided
0.25 cup Thinly Sliced Fresh Basil
Nutrition value
126
calories per serving
2 g Fat7 g Protein20 g Carbs2 g FiberOther
Current Totals
2 g Fat
7 g Protein
20 g Carbs
2 g Fiber
MacroNutrients
Carbs
20 g
Protein
7 g
Fiber
2 g
Fats
Fat
2 g
Vitamins & Minerals
Calcium
114 mg
Iron
2 mg
Vitamin A
591 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
30 mcg
Vitamin B12
0 mcg
Vitamin C
19 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
28 mg
Manganese
0 mg
Phosphorus
111 mg
Selenium
12 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
