1 Small leek, chopped, rinsed and drained in colander
1 Large carrot, chopped
1 stalk Large celery , chopped
1 cup Dry red wine
2 cup Strong beef broth
1 tablespoon Tomato paste
1 Bay leaf
1 teaspoon Sugar
0.5 teaspoon Salt
0.25 teaspoon Freshly ground black pepper
4 tablespoon Chilled butter
Cornstarch or flour dissolved in a little water for thickening
Nutrition value
207
calories per serving
7 g Fat20 g Protein7 g Carbs7 g FiberOther
Current Totals
7 g Fat
20 g Protein
7 g Carbs
7 g Fiber
MacroNutrients
Carbs
7 g
Protein
20 g
Fiber
7 g
Fats
Fat
7 g
Vitamins & Minerals
Calcium
86 mg
Iron
3 mg
Vitamin A
1470 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
74 mcg
Vitamin B12
0 mcg
Vitamin C
34 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
88 mg
Manganese
0 mg
Phosphorus
162 mg
Selenium
21 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment