Current Totals
18 g Fat
27 g Protein
383 g Carbs
22 g Fiber
MacroNutrients
Carbs
383 g
Protein
27 g
Fiber
22 g
Fats
Vitamins & Minerals
Calcium
150 mg
Iron
116 mg
Vitamin A
0 mcg
Vitamin B1
4 mg
Vitamin B2
4 mg
Vitamin B3
71 mg
Vitamin B6
4 mg
Vitamin B9
85 mcg
Vitamin B12
18 mcg
Vitamin C
68 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
217 mg
Manganese
0 mg
Phosphorus
639 mg
Selenium
1 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment