6 tablespoon 2 teaspoons good quality olive oil, divided
Fine sea salt and pepper
2 tablespoon Unsalted butter
1 Canned whole tomatoes, undrained
2 tablespoon Tomato paste
3.5 cup Fresh basil leaves, packed when measured note 1
1 teaspoon Fresh thyme leaves or 1/2 teaspoon dried thyme
1 Carton chicken stock i prefer swanson's
1 teaspoon Dried oregano
0.25 teaspoon Red Pepper Flakes, Optional
Nutrition value
179
calories per serving
12 g Fat6 g Protein13 g Carbs5 g FiberOther
Current Totals
12 g Fat
6 g Protein
13 g Carbs
5 g Fiber
MacroNutrients
Carbs
13 g
Protein
6 g
Fiber
5 g
Fats
Fat
12 g
Vitamins & Minerals
Calcium
192 mg
Iron
3 mg
Vitamin A
1886 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
1 mg
Vitamin B9
105 mcg
Vitamin B12
0 mcg
Vitamin C
68 mg
Vitamin E
3 mg
Copper
192 mcg
Magnesium
79 mg
Manganese
1 mg
Phosphorus
121 mg
Selenium
2 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
