1 inch 1 medium sweet potato, peeled and cut into chunks
1.5 A red or yellow bell pepper, seeded and finely diced
1 Half jalapeno, minced
1 Clove Garlic, Minced
tablespoon A few tbs. chopped red onion
1 Zest lemon or lime
1 cup Black Beans
Nutrition value
47
calories per serving
< 1 g Fat2 g Protein8 g Carbs3 g FiberOther
Current Totals
< 1 g Fat
2 g Protein
8 g Carbs
3 g Fiber
MacroNutrients
Carbs
8 g
Protein
2 g
Fiber
3 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
30 mg
Iron
1 mg
Vitamin A
714 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
63 mcg
Vitamin B12
0 mcg
Vitamin C
152 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
17 mg
Manganese
0 mg
Phosphorus
33 mg
Selenium
0 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment