Ingredients For Roasted red pepper pasta with pine nut sauce: Recipe
1 Whole wheat pasta – pack
0.5 cup Pine Nuts
1 cup Milk – 0.5
1 Onion
3 Red Bell Pepper
2 Yellow Bell Pepper
1 Green Bell Pepper
flakes Red chilli
Oregano
1 tablespoon olive oil
As required Garlic Salt
3 tablespoon Grated Cheese
garlic greens or spring onion greens – little
Nutrition value
564
calories per serving
38 g Fat20 g Protein34 g Carbs14 g FiberOther
Current Totals
38 g Fat
20 g Protein
34 g Carbs
14 g Fiber
MacroNutrients
Carbs
34 g
Protein
20 g
Fiber
14 g
Fats
Fat
38 g
Vitamins & Minerals
Calcium
347 mg
Iron
7 mg
Vitamin A
1987 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
1 mg
Vitamin B9
315 mcg
Vitamin B12
0 mcg
Vitamin C
569 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
221 mg
Manganese
4 mg
Phosphorus
533 mg
Selenium
15 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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