Ingredients For Roasted Rack Of Lamb With Basil Honey Goat Cheese Sauce. Recipe
2 frenched rack of lamb
kosher salt and pepper
0.25 cup olive oil
4 cloves garlic, minced or grated
0.25 cup fresh oregano
1 tablespoon cumin seeds
1 zest of lemon
1 teaspoon crushed red pepper flakes
1 pound carrots, halved if large
6 ounce creamy goat cheesy, at room temperature
0.25 cup crème fraîche or plain greek yogurt, at room temperature
2 tablespoon honey
0.25 cup fresh basil or mint
1 zest of lemon
kosher salt and pepper
Nutrition value
180
calories per serving
12 g Fat7 g Protein12 g Carbs6 g FiberOther
Current Totals
12 g Fat
7 g Protein
12 g Carbs
6 g Fiber
MacroNutrients
Carbs
12 g
Protein
7 g
Fiber
6 g
Fats
Fat
12 g
Vitamins & Minerals
Calcium
183 mg
Iron
5 mg
Vitamin A
1557 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
33 mcg
Vitamin B12
0 mcg
Vitamin C
13 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
53 mg
Manganese
1 mg
Phosphorus
102 mg
Selenium
6 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment